Tracking emotions, urges, behaviours and habits

This course introduces you to the DBT diary card. I take you on a guided self-reflective practice, to assess your top "target problem behaviours" and then show you all the patterns you can uncover when filling the diary cards out.

The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behaviour change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviours so that you can break habits and create new healthy alternatives.

What you will learn?

  • Learn about the DBT diary card

  • Learn to undertake a self-assessment to identify key behaviours to track

  • Increase awareness of urges, thoughts, emotions and actions

  • Prioritize behaviors or habits to track

  • Understand the patterns to look for when completing the diary card

  • To track DBT skills use

Who is this course for?

  • Anyone interested in Dialectical Behaviour Therapy

  • No prerequisites

  • Individuals seeking to change habits or reduce destructive behaviours

  • People interested in tracking their thoughts, emotions and actions to observe changes

  • Anyone seeking to gain insight and awareness into behaviour patterns