Online Resources

Videos about the program

My rationale for creating the DBT Skills Online program

Free course: Take Control with the DBT Diary Card

On-demand courses

The online courses are suitable for both clients and DBT clinicians. They consist of in-depth video lessons presented by Dr Vardy, and include clear, practical examples as well as worksheets and activities that demonstrate how the DBT skills can be applied to facilitate positive change.

The e-courses courses remain focused on practical application in daily life, can be completed at your own pace, and repeated as needed. They are much more focused and specific than in the full DBT Skills Online program and do not include the weekly live sessions with Q&A. These are provided as supplementary learning, and not intended to be a replacement for the comprehensive training offered in the DBT Skills Online modules.