Join me for an online workshop to help you prepare for Christmas and the holiday season.

You are not alone if you experience mixed feelings about this time of year. Many people struggle with grief, pain and loneliness and it can be a particularly challenging time to manage addictions.

So, rather than suffer in silence whilst society tells us to be full of joy and merriment, I wanted to offer this practical session to provide a safe space where we can take a step back and observe what is genuinely going on for us… It’s an opportunity for you to understand your challenges, prepare for your triggers, identify your warning signs, and radically accept your emotions. Together we can then use our self-awareness to plan for a skillful and safe season, allowing us the capacity to then enjoy moments without regret. Essentially, my aim is to help you to navigate the tough times, celebrate the highlights, and create a positive experience for yourself regardless of the realities you’re facing.

This will be a half-day, ‘hands on’ online workshop, so make sure you’ve got your journal and a pen ready to go.

When? Saturday 17th December 9am-12:30pm

Cost: $290 or $190 for concession card holders (please get in touch if you’re seeking the concession rate).