Interpersonal Effectiveness Module

This complete nine week DBT skills training module helps individuals to examine their relationship dynamics and find more balance. It discusses the importance of clearly identifying goals and priorities in interactions with others to improve skillful relating. It provides clarity on maintaining healthy boundaries and teaches skills to communicate effectively to increase the chance participants will get their needs met in healthy ways. It teaches skills for improving relationships, managing difficult interactions and saying no when it is wise to do so, along with tips on ending destructive relationships and developing healthy new ones.